11 Steps to Reduce Stage Fright

1)    Always be prepared! Be overwhelmingly, thoroughly, and completely prepared before taking the stage. It can be horrible if you don't know your stuff. Much of your fear comes from anxiety if you will make a mistake, or if the audience will know more than you. There is one sure way to beat that and that is by knowing your material inside and out.

2)   Be calm. If you are not calm you'll face more difficulties than usual. To cool yourself down these steps may come in handy.

3)   Meditate. Meditation is all about cooling down. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. Meditation makes your mind calmer and more focused and is a good remedy for stage fright.

12 Steps to be a Good Actor and Actress

1. Relax.

Great actors spend their entire careers learning to relax the muscles in their face and body at will. Tension is very obvious when you are on stage. Your voice will sound thin and wavering, and your movements will be jerky and unattractive. To avoid these stiff and nervous displays when you're acting, it is essential to remain as relaxed as possible. Even a scene involving high drama calls for measured and calm concentration from the actor. So, act dramatic, but be calm inside, and don't work yourself up.

2. Focus your attention on something on stage.

It could be another actor, a prop, etc. Keep yourself in the moment and never stare off into space. It is obvious to the audience if you are vagueing out and it is very distracting. Keeping in the moment enables you to remain in character and enhances the believability of the role and the play itself. Also, try not to play with your clothes, or use other nervous gestures, just look at the back of the theater, or your focus point, if you are tense.

3. Immerse yourself in the role completely

 Forget that you are pretending and try to become the character you are playing. Envision how that person reacts to life, how that person dresses, walks, thinks and converses with others. Don't be afraid to act like someone else, Draw on these visualizations when portraying the character. Always stay in that state of mind when acting. If you try to pretend to be sad, it's an effort; if you are sad, it comes out in your acting well. Do not try to act the character - instead, be the character.

Example of The Use of ICT in Teaching Learning Process

To help you understand more about the use of ICT, here I provide some videos about the example of using ICT in Teaching Learning Process. Please enjoy the video.

Top 10 Negative Effects of Internet on Students

Internet is the most powerful invention and if used in the positive direction, internet can prove to be very productive. But, these days, due to the social networking sites such as Facebook taking over, internet is producing adverse effects on the students, especially those students studying in college. As it is rightly said, something that has some positive effects also has some of the negative effects on the other hand. In this article, we are discussing the top 10 negative effects that internet produces on the students.

10. No Face to Face Communication

When students are very much indulged in the usage of internet, they might not be able to achieve face to face communication with the friends and the family. There are many instances where students talk to each other on Facebook the entire day and they are in front of each other in reality, they react like they do not even know each other. This is a great disadvantage of internet as this reduces face to face communication among the students. Even the family is ignored by such students and they tend to sit in front of their laptops or desktops the entire day.

9. Thinking Capacity Reduced

These days, whenever teacher gives assignments to students, they tend to search it on the internet and copy down the facts. But, this is not the right thing to down. This would reduce their thinking capacity and they just cram the facts listed on the internet. This also makes students lazier. If this thing continues in the future as well, chances are there that students would not do anything on their own and just cram what is given on internet, they would not even try to think whether the matter given there is actually correct or not.

8. Sexual Exploitation

According to a study conducted by University of Florida, the students who use internet two to three hours on a daily basis are likely to fall a prey to sexual exploitation. With the advent of internet, exploiting small children sexually has become very easy. There are a large number of sexual predators lying there on the internet and once a student comes in contact with such people, his mind and thoughts are affected by that. In the long run, this can produce adverse effects on the mental health of the student and he is sexually exploited online. In the extreme cases, student might not be able to tell this thing to anyone.

7. Privacy is disturbed

The more you use internet, more are the chances that your privacy is disturbed. Hacking the internet has become very easy these days, hackers are very intelligent and you cannot even imagine how they are going to use this talent of theirs to spoil your life. Not only your basic information, but some of your most confidential details might get into their hands if you do not use the internet safely. Students must operate the internet under supervision of their parents and even if they think they are old enough, parents should not allow them to be that much self-dependant.

6. Addiction

After alcohol and drugs, internet is the third most addictive thing. Once you fall a prey to this drug of internet, it is very difficult to come back from there. The internet addiction can be of any kind, a student might be addicted to the social networking sites or the gaming sites and in the extreme cases, a student might even fall a prey to the gambling sites. In the third case, student may even lose all his family’s wealth.